Create a pause in your busy life.

Regardless of your flexibility, strength and awareness, I will meet you where you are. You will grow, shift energy and transform.

"The most beautiful things in the world cannot be seen or touched, they are felt with the heart."

~ The Little Prince by Antoine de Saint-Exupéry

My purpose is to help you discover how to best nourish your mind, body and soul to help you feel free, healthy and joyful.

Health Coaching

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Yoga

More flexibility, strength, balance and fine tuning of the senses. Increase awareness and feel free and unlimited in body, mind and spirit.

If that sounds good, I offer one-on-one or group yoga classes both corporate or private, in studio or online.

Reconnective Healing is a relatively new set of energies that we can access via a reconnective healing session or reconnective yoga.

RH will help you to open up to a flow in life that aligns with your true essence.